7 Effective Habits For Effective Psychotherapy

27 Oct

With The growth of Psychology, Psychotherapy and Counselling in the 21st century we have witnessed the increase of the Psychotherapists and Counsellors. Indeed, in the time of writing there are over 500 kinds of Psychotherapy inside the United Kingdom. Therefore, what are the vital habits that need to be addressed to the successful Psychotherapist in today's world?

For the purposes of the article I've included 7 powerful habits that I think have to be observed in the joys of a professional Psychotherapist, all these are as follows:-


In The world of Psychotherapy the successful Psychotherapist needs to possess Confidentiality as essential to their practice. They will need to nurture and explicitly state the idea of Confidentiality.

Confidentiality Needs to be the most important characteristic of their work; really clients are not only going to expect this but will demand Confidentiality. If Confidentiality is broken the client will feel betrayed and unsafe, they will frequently leave therapy and may indeed take a complaint from the Psychotherapist. Therefore it is essential that Confidentiality becomes an effective habit for any prosperous Psychotherapist."

Following on from the

What do we mean then by the term "Psychological Safety"? When I use the term "Psychological safety" I mean how the clients internally protect themselves.

These types of clients often may present in a chaotic or

Indeed, the importance of this cannot be underestimated, and needs to become an effective Habit in the armoury of the professional Psychotherapist.


The next habit that is important in the context of this article,is the "Wisdom" of the Therapist within the therapeutic dialogue.

Wisdom is not only .
"Sage" or a "Mentor figure" within the therapy, it is also vital for the Therapist to pass down some of their "Wise" words and "Wise" attitudes to the client in the service of emotional health and wellbeing.

Imparting Wisdom does not mean a complete"sharing of the self" as this can be often inappropriate and counter to the therapy. In this context, the best combination would be a "Considered Wisdom" with clinical judgement.



The robustness of the Therapist is an important habit for the Therapist to cultivate,It is this robustness, or strength of self, that the Therapist portrays that is so important for the client when working through their inner struggles and adversities within the Therapy.

Often on a psychological level the Client needs to"feel" and almost"touch" the strength of the Therapist so that they can psychologically"internalise" the Therapists psychological strength in their quest for health.

For the Therapist themselves, it is the"strengthening of the Psychic self" or the development of the robustness of the Therapist self which will be crucial in providing a"psychological container" for the client to express their anxieties, fears and emotional insecurities.

Another Dimension when discussing the"Robustness" of the Therapist's self, is that the robust Therapist will be able to"psychologically shield themselves" more effectively from the possible negative energetic discharge from their clients. If the Therapist can make the development of "Robustness" of the self as an automatic habit, I believe is that their Psychotherapy work will be considerably more effective, in terms of curative health and wellbeing for their clients. For more detail click psychologist near me


Another positive habit for the therapist to develop which will make their Psychotherapy practice more effective, is the use of "Humour" within the therapy.

For any psychotherapy to be effective in terms of cure and wellbeing, the therapy journey will inevitably pass through areas of lightness and darkness. Indeed, it is often through these dark times that the"real" therapy happens.

Often we can see that through acute discomfort, motivation will occur, and if we can grab hold of this motivation the road to cure will often follow. From this place, we often witness great courage, and inevitably the human spirit will prevail on the road to victory and celebration.

In the transition Between the light and darkness it is often necessary to use"Humour" as a light relief otherwise the darkness may become so"overwhelming" that the client may stay with the"psychological safety" of their default"Script" pattern.

Humour can be seen as a"Transaction or set of Transactions" which the Therapist will often use in dialogue with the client. This "Clinical" thinking does not have to take away the authenticity and genuineness of the humorous intent. In fact, the humour will hopefully provide a time of intimacy and therapeutic closeness within the therapy setting.

Humour is natural to the human condition, and can be a useful tool for the Therapist to utilise in the service of therapeutic cure and wellbeing. My invitation in this article is for Psychotherapists and Counsellors to allow themselves to use "Humour" with clinical forethought within the psychotherapy journey.


The courage of the therapist is a vital quality in the armoury of the effective Therapist. It is a wonderful "habit" that the Therapist needs to utilise and cultivate in the therapy. It is to go the "extra mile "with your client, to stand steadfast with them, to be beside them, whilst they take on their internal demons. To support them through their darkness and light, to give them what they might never have had, an ally, a person that they can rely on for inner strength, and nourishment To provide a stable, safe and dependable"Other" that will be there for them in the face of adversity, and cheer them in their victories This is the courage that your client needs from you on the road to internal psychological liberation It's a courage that we can all call upon from our own spirit and soul, certainly perhaps it is the most effective"habit of for your expert Psychotherapist.

The Internalised Self Supervisor.

Finally, The development of an"Internalised Self Supervisor" is an essential process/habit for the Therapist to create for effective Psychotherapy: The institution of the process comes in the integration internally, of this Therapists external Supervisor This will be someone he respects, a model for hima professional Mentor for him, at the Psychotherapy world. This psychological procedure provides the Therapist with a"safe harbour", an interior place he could call on for, inner dialogue and disagreement. It provides a place for your Therapist, a"Third eye"overseeing the healing relationship, a first port of call for clinical manifestation and contemplation. It's an area of protection for Therapist and customer alike, and enables the Therapist his own individual space, from the projections, anxieties and uncertainties of the client personality. This is, really a valuable spot for internal Self-supervision and clinical reflection.

These qualities Have to Be developed by the Professional Therapist into"Habits", a way of being that is automatic By character; it becomes the bedrock the Therapist's clinic is built on. All these"Habits" will not come overnight, along with the Therapist needs to Cultivate and nurture these qualities in order that they flourish and grow as If he was the"Master Gardener" of the Psychotherapy world.

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